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Does diet coke raise your sugar levels

A study led by researchers at Duke University showed that caffeine consumption can increase blood sugar levels by up to 8 percent. If you regularly drink regular soda, switching to diet can help you lose weight. In fact, many studies have found that people who replace full-calorie beverages with low-calorie sweetened ones tend to make… Read More »

How can dieting change your health

Health is more than wealth. A strong and healthy body translates to a fuller, happier life. So while switching to a healthier diet is not easy, the benefits are definitely worth it. Now your next questions must be: 1 What are these so-called benefits of eating healthy? However before answering these questions, we need to… Read More »

What is the best diet for your skin

Sunflower seeds are an excellent source of nutrients, including diet E, which is an important antioxidant for the skin. Forget your skin — your about every organ in your body what alcohol. They’ll fill you up with a combo of unsaturated fat and fiber. Frases Bonitas says. One the study involving middle-aged women found that… Read More »