Tag Archives: Yoga

Restorative Yoga Benefits

105 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas,… Read More »

Banish Bloating with Yoga Practice

Five Yoga poses that can help banish bloating and help return to your balance point. As you go about the session remember that the exhale breath is critical to breaking blockages for internal cleansing. Inhale for a count of four and exhale to a count of eight while practicing these postures. Viparita Karani (Legs-Up-the-Wall Pose)… Read More »

How to surya namaskar yoga

Surya Namaskar is best done early morning on an how stomach. See all blog articles. Ashtavakrasana 8-angled Bakasana crane or Kakasana namaskar Bhujapidasana arm pressure Koundinyasana the sage Kaundinya Garbha Pindasana embryo in womb Kukkutasana cockerel Lolasana pendant Mayurasana peacock Tittibhasana firefly Tulasana raised lotus Yoga side plank. Raise your posterior a little bit. Anjaneyasana,… Read More »

How to clean yoga mat after use

There are 16 references cited in this article, which can be found at the bottom of the page. When you’re in a hurry to get out of the studio or out the door, sometimes a quick wipe down is the only thing you can do in the moment. The anti-fungal and anti-bacterial properties present in… Read More »