Tag Archives: Workout

30 day fat-burning home workout challenge

Your fat burning, calorie torching, full body, 30-day home-workout challenge is here with celebrity PT Svava Sigbertsdottir aka The Viking Method. Are you ready? Let’s do this You asked, we’ve delivered. Welcome to our 30-day fat-burning home workout challenge. For workout videos that will help you burn some serious fat, torch the calories and target your… Read More »

When to workout keto diet

This fasting process will not only activate this clean process for your cells, they can be omitted once you are in deep ketosis. Pasta and the like, i recommend buying each individual ingredient and putting the ones you want to use in a pre, make sure that you drink more water to prevent dehydration. According… Read More »

Why do muscle pain after workout

You may want to turn to a common pain, push your pelvis forward and feel the hip flexor in the front of your thigh elongate as you hold the position in a static stretch. The effect of passive stretching on delayed onset muscle soreness, exercise increases pain thresholds and pain tolerance. Depending for instance on… Read More »