Tag Archives: menopause

Anxiety, bad sleep and painful sex are just some of the menopause symptoms women put up with – but there is help at hand 

Many women will remember sitting through the ‘period’ talk at school. But when it comes to navigating the menopause and the perimenopause years preceding it, women are in uncharted territory and often feel alone. dentifying what you’re feeling as symptoms of perimenopause and menopause is half the battle, according to Dr Caoimhe Hartley, who has… Read More »

Michelle Obama on menopause: ‘It was like somebody put a furnace in my core’

(Photo by Alex Wong/Getty Images) On a new episode of The Michelle Obama Podcast, the former first lady opens up about her personal experience with menopause and aspects of women’s health. READ MORE: Michelle Obama releases playlist full of ‘#BlackGirlMagic,’ music inspired by podcast “You may want to put this on the speaker and blast… Read More »

How to lower cholesterol after menopause

Plant sterols and stanols lower LDL cholesterol levels by blocking the absorption of cholesterol from food during digestion, and also by blocking the re-absorption of cholesterol from the liver. Artificial trans fats can be found in hydrogenated fat, so some how to lower cholesterol after menopause foods, such as biscuits and cakes, can contain trans… Read More »

Can anxiety be a cause of menopause

You should look at your diet and consider ways of improving it to eat a healthy, balanced Mediterranean-style diet, and reduce your intake of processed foods. First, let’s mix up our reproductive hormones I now appreciate that a shift can anxiety be a cause of menopause hormone balance can create stress throughout your entire body, and… Read More »