Tag Archives: Exercise

For weight loss how much exercise

By Vicky Hadley. Exercise is a vital part of living a healthy life – helping to boost fitness, ward off disease and keep your waistline in check. A study by scientists at the London School of Economics, this week, claimed a brisk minute walk each day is a more effective way to lose weight than… Read More »

HOW A REMEDIAL MASSAGE CAN HELP YOU TO QUICKLY OVERCOME DISCOMFORT AFTER EXERCISE

When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More »

How mitochondria respond to exercise, high fat diet – Medical News Today

Dubbed the powerhouses of the cell because they turn nutrients into energy, mitochondria are tiny organelles that live inside the cell and are key to metabolic health. New research offers fresh insights into how they work and what keeps them healthy. Share on PinterestNew research brings us closer to a better understanding of what keeps… Read More »

Food labels with caloric costs in exercise could lead to healthier choices

(Reuters Health) – Consumers might make healthier choices if food labels showed how many minutes of walking or running was needed to burn off calories, instead of just a calorie number, a new study suggests. Pooled data from 14 randomized trials showed that labels with activity times induced consumers to cut back nearly 65 calories… Read More »