Tag Archives: Exercise

Diet and exercise for finals week

Though you may be tempted to pull all-night study sessions and skip and on sleep, not getting enough sleep can be detrimental to your health and to your ability to eercise what you studied the night before. Exercising boosts blood flow to the brain, supplying it with more nutrients that lead to mood enhancing effects.… Read More »

How often should diabetics exercise

If you have diabetes, these fitness ideas can help you fight fat, increase muscle mass, improve balance, and reduce stress — and may even reduce your need for injectable insulin. Do you get enough exercise? If you’re like many Americans, the answer is no — and that can be especially true for people with diabetes.… Read More »

For weight loss how much exercise

By Vicky Hadley. Exercise is a vital part of living a healthy life – helping to boost fitness, ward off disease and keep your waistline in check. A study by scientists at the London School of Economics, this week, claimed a brisk minute walk each day is a more effective way to lose weight than… Read More »