Tag Archives: Diet

High cholesterol: Foods to include in your diet which are known to help lower levels

Dietician Helen Bond said: “Our increasingly unhealthy lifestyles – poor eating habits that include too much saturated fat, a lack of exercise, smoking, high alcohol intakes and expanding waistlines due to a slowing metabolism – mean that as we move through the decades towards retirement age, the more likely we are to have unhealthy cholesterol levels. “In fact, according to the… Read More »

5 foods to include in your diet as you try to lose weight with intermittent fasting – Times Now

5 foods to include in your diet as you try to lose weight with intermittent fasting&  | &nbspPhoto Credit:&nbspiStock Images Key Highlights It is very important to lose weight in a healthy way Intermittent fasting is considered one of the healthiest diets around the world Here are 5 foods to include in your diet as… Read More »

Are You Eating A Heart-Healthy Diet?

A heart-healthy lifestyle involves regular exercise, a balanced diet, and steering clear of fast foods and other damaging vices, such as smoking. An unhealthy heart can lead to a string of illnesses, such as obesity, cardiovascular disease, high blood pressure, and increase susceptibility to viral attacks. Unfortunately, many people are unaware of what constitutes a… Read More »

Can diet improve a person’s vaginal health?

Certain foods and drinks contain compounds that may improve vaginal health and symptoms of vaginal conditions. These include probiotics, prebiotics, and fermented food and beverages. The vagina uses natural secretions, immune defenses, and “good” bacteria to keep itself healthy. Eating a healthful, balanced diet might also further prevent infections and improve vaginal conditions. This article… Read More »