Tag Archives: Cholesterol

High cholesterol: Foods to include in your diet which are known to help lower levels

Dietician Helen Bond said: “Our increasingly unhealthy lifestyles – poor eating habits that include too much saturated fat, a lack of exercise, smoking, high alcohol intakes and expanding waistlines due to a slowing metabolism – mean that as we move through the decades towards retirement age, the more likely we are to have unhealthy cholesterol levels. “In fact, according to the… Read More »

How bad is pizza for cholesterol

For decades, people avoided healthy yet cholesterol-rich foods like eggs due to the fear that these foods would increase their risk of heart disease. This article explains why cholesterol in foods should not be feared and lists healthy high-cholesterol foods and some that should be avoided. Cholesterol is a waxy substance found in your body… Read More »

Why good cholesterol high

The researchers found that some of why people in their study did have this rare genetic defect. Cholesterol Allard-Ratick concluded: “One thing is certain: the mantra of HDL cholesterol as the ‘good’ cholesterol may no longer be the case for everyone. For HDL cholesterol, or “good” cholesterol, higher levels are better. What is cholesterol? Centers… Read More »

How can vinegar reduce cholesterol

A test tube study also found that apple cider vinegar, containing 4 percent maleic acid, can kill the Candida species that causes denture stomatitis, a fungal infection in the mouth that can happen when a person wears dentures. Is apple cider vinegar really good for me? How to help kids sleep better during these uncertain… Read More »

How to beat high cholesterol in 9 easy ways including apples, walking and fasting

Keeping your cholesterol levels under control is one of the most important things you can do to protect your heart. But for those with borderline high readings it can be worth trying lifestyle changes first – rather than resorting to drugs such as statins which are dished out by the million on the NHS. Experts… Read More »