Tag Archives: Cholesterol

High cholesterol: Foods to include in your diet which are known to help lower levels

Dietician Helen Bond said: “Our increasingly unhealthy lifestyles – poor eating habits that include too much saturated fat, a lack of exercise, smoking, high alcohol intakes and expanding waistlines due to a slowing metabolism – mean that as we move through the decades towards retirement age, the more likely we are to have unhealthy cholesterol levels. “In fact, according to the… Read More »

How bad is pizza for cholesterol

For decades, people avoided healthy yet cholesterol-rich foods like eggs due to the fear that these foods would increase their risk of heart disease. This article explains why cholesterol in foods should not be feared and lists healthy high-cholesterol foods and some that should be avoided. Cholesterol is a waxy substance found in your body… Read More »