Tag Archives: carb

7 day no carb no sugar diet

This low-carb diet plan maps out 7 days of meals to help you lose a healthy 1 to 2 pounds each week. Research suggests that eating a low-calorie, low-carb diet can help you lose weight. And while popular low-carb diets, like the ketogenic diet and Atkins diet call for super-low carb limits, you don’t actually… Read More »

High protein or high carb diet

However, not all carbs are created equal. Processed junk foods high in sugar and refined grains are definitely unhealthy and fattening — while whole, fiber-rich foods are healthy. Although low-carb diets can be beneficial for some people, you should not necessarily avoid all high-carb foods. Cooked quinoa is However, it is also a good source… Read More »

Can you make gains on no carb diet

However, low-carb foods are some of the most nutrient-dense foods available. Berries are another great fruit to include. Low-sugar fruit can be beneficial on a weight-gain diet. In other words, much of the increase in lean tissue came from glycogen the name given to carbohydrate stored in the body and water. Greenfield’s pyramid puts the… Read More »

Carb fee diet causes shaking after meals

Reactive hypoglycemia postprandial hypoglycemia refers to low blood sugar that occurs after a meal — usually within four hours after eating. This is different from low blood sugar hypoglycemia that occurs while fasting. If you use insulin or other blood sugar lowering medications to treat diabetes, hypoglycemia after eating may mean that your medication dose… Read More »