High cholesterol: Foods to include in your diet which are known to help lower levels

Dietician Helen Bond said: “Our increasingly unhealthy lifestyles – poor eating habits that include too much saturated fat, a lack of exercise, smoking, high alcohol intakes and expanding waistlines due to a slowing metabolism – mean that as we move through the decades towards retirement age, the more likely we are to have unhealthy cholesterol levels. “In fact, according to the… Read More »

Uncontrolled blood pressure on rise in US: study

A recent study representative of the U.S. population found that uncontrolled blood pressure rose by 10% in 2017-18 compared to several years prior. Researchers from the University of Alabama published their findings on Wednesday in the JAMA Network. Hypertension, or high blood pressure, is a common, but dangerous condition, according to the Centers for Disease Control… Read More »

Heart attack bad diet stats

This article makes recommendations that can help prevent heart disease and other conditions that can affect the health of your heart. People who currently have a heart condition such as heart failure, or other health problems such as diabetes, should talk with their health care provider about what type of diet is best. You may… Read More »

Vegan diet baking egg substitution

Lancey Morris from SweetLancey. She writes “The world of vegan food is growing bigger every day, and I’m regularly finding new ways to veganise my favourite meals. When it comes to eggs, there are multiple options for the vegan cook, but it’s important to know which substitute is best suited to your purpose. This guide… Read More »