Lose Weight Faster in 21 Amazing Ways

You may sometimes feel that you have tried almost every method to lose weight, but nothing was fruitful. You can choose to incorporate healthy changes in your lifestyle so that maximum benefits are obtained. Small tweaks will help you make your lifestyle better, and at the same time, you can lose weight fast. Weight loss… Read More »

People’s life goals relate to their personality type

In the first research of its kind, a new University of California, Davis, study suggests that for the most part, people formulate goals consistent with their personality traits — and an individual’s goals are related to how their personality subsequently changes over time. The study surveyed more than 500 students when they started college, each… Read More »

The microbiome: How bacteria regulate your health. Science with Sam

Living inside us all are trillions of symbiotic microorganisms – bacteria, fungi, protozoa and viruses, collectively known as our microbiome. Every bit as vital as our heart, lungs, or even brain, a healthy and diverse collection of microbes can help protect against some of the biggest health threats around, including obesity, diabetes, heart disease, irritable… Read More »

The plant based diet meal plan

Our team of chefs and nutritionists will send you a new personalized meal plan every week, filled with plant-based recipes that you can cook in 35 minutes or less. Like your plan? Confirm it or swap any meal plan recipe with one of the thousands in our library. Complete with a shopping list, Weekend Prep… Read More »