For those wondering what the meaning of HWC is when browsing keto forums and social media pages, it’s an abbreviation for heavy whipping cream. Heavy whipping cream HWC on keto is a great way to add more fat on your ketogenic diet, but also a great way to add flavor to things, such as your morning coffee. If you miss having that splash of milk or half and half in your morning brew while on keto, HWC is an excellent alternative, and much tastier. Can you have heavy cream on keto? Heavy cream, heavy whipping cream, and whipping cream are all perfectly acceptable while following a ketogenic diet with less than 1g of net carbs per tablespoon. When following a ketogenic diet, people are always looking for alternatives to save a few carbs here and there. One the easiest and quite flavorful, substitutions you can make on a ketogenic diet is using heavy whipping cream where you may have used regular milk previously. Heavy whipping cream is still very calorically dense, and therefore should be used sparingly. HWC is primarily fat, making it high in calories.
Low-carb dieters sometimes feel limited by their options in the kitchen. It might feel like a challenge to come up with new ways to prepare the foods that will help you get healthier and lose weight. One way to expand your horizons is to use the most versatile keto-friendly foods that allow you to expand your keto repertoire. Heavy whipping cream is a great example. HWC is the common acronym used in the keto community. Heavy cream is full of energizing fats and can be used in keto-friendly breakfasts, lunches, and dinners. In fact, heavy cream could even be used as a meal substitute—like in your keto coffee — that can help you lose weight faster. Content Guide.
Keto heavy cream only diet not
Ketones, a natural chemical made in the liver, convert fat into energy that the body then uses. Add a pinch of pure vanilla extract for some flavor. I switched from non dairy flavored creamer to heavy whipping cream, so i probably over use it. Other studies found that full-fat dairy products may be associated with a decreased risk of type 2 diabetes and heart disease. This higher fat content allows you to trap more air as you whisk, yielding you a better quality whipped cream. Set aside with the rest of the ingredients. Adding heavy cream into your coffee gives your body more energy while keeping you in a fat-burning state. In fact, there are plenty of dairy options that will fit in with your grams-of-carbs-a-day or fewer! This can lead to some not-so-pleasant gastrointestinal side effects.