Meditation teacher Tsoknyi Rinpoche’s phrase is an antidote to our habit of trying to escape the emotions we don’t want to feel.
In this episode you’ll hear about one time I was in the Dominican Republic and I was freaking out about how fast the teenager driving the van was driving, another story about a bridge made of glass, and how meditation can help you get in touch with your emotions instead of constantly trying to escape them, like most of us do.
A version of this post was previously published on meditationforthemasses.libsyn.com and is republished here with permission from the author.
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