How does a good diet prevent the flu

By | July 28, 2020

how does a good diet prevent the flu

When you or a loved one has the flu, the last thing you may feel like doing is eating. Still, you’ll need to eat small amounts of the right foods to provide you with energy and nutrients while you recover. Food is what gives your body the energy and nutrients it needs to function. Such effects are equally vital when you have the flu. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. You can eat it as soon as your symptoms begin and until you have fully recovered. Broth helps prevent dehydration, and the warm elements can help soothe a sore throat and relieve congestion.

However, certain foods may aid recovery. You can also store cut vegetables in your refrigerator, but remember they’ll lose some nutritional value. You can also eat broccoli soup; just remember to check the sodium content. Make sure you choose percent juices, as other juice drinks contain extra sugar and empty calories. Ginseng tea is popular for more reasons than its delicious taste. Start Slideshow. Which foods may help flu recovery?

Adding a banana to oatmeal can provide extra fiber, as well as vitamins such as potassium. Comments 5 Questions 0 Tips 0 Thanks for it. Just make sure you go for unsweetened varieties. Discover more gut health tips and try our recipe suggestions: How does diet affect gut health? Related Articles. Everyday Freezable Batch dier Cheap eats Leftovers see more

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