I found it very interesting and educational regarding vegetable oils. I hope you will take the time to watch this thirty-five-minute video and that it will be helpful to your ongoing education, health, and keto journey. One thing that I have learned over the course of my Ketogenic Lifestyle is that not all fats are created equal, and certainly not all are healthy for my body. When I think of things I used to eat pre-keto 18 months ago, when I look back now, I cannot believe how unhealthy I was eating. Actually, things that the SAD Standard American Diet diet recommends are more unhealthy for a person than one might imagine. For years I baked and cooked with one of these unhealthy fats — Crisco. See the image below of the unhealthy banana nut bread recipe I used to make — loaf after loaf.
Carry mixed nuts to snack on, sprinkle them on your salads and soups, or make a nut-based spread like walnut pesto. Carb Manager suggested a new macros goal for me. You can also use them to make keto-style crackers or as a breading for baked fish, chicken, or pork. Load more comments, 84 remaining. If so, is there one you’d recommend that I can buy? My fats are , proteins are 81 and carbs are Just adding a few other things that I do.
Have faced crisco on keto diet topic interesting
They are also present in butter and palm oil in carbs. Hobodan Many foods like meat are zero to very low smaller quantities.