Category Archives: Health News

Simple plant based diet recipes

We’ve divided the tofu and veggies onto separate skewers because the tofu is delicate and sticks to the grill more easily than the eggplant and zucchini. If you like, swap halloumi cheese for the tofu for another twist on this combination. Treat your Buddha bowl to a vacation south of the border! This black bean… Read More »

How to incorporate wheat bran into diet

Written by Kaitlyn Berkheiser on August 14, Irritable bowel syndrome IBS causes abdominal pain accompanied by diarrhea, constipation or periods of both. The fiber can help you feel full, contribute to lower cholesterol levels and keep your digestive tract healthy. Read this next. By Andrea Boldt. I’ve been using it for a fiber supplement and… Read More »

High protein or high carb diet

However, not all carbs are created equal. Processed junk foods high in sugar and refined grains are definitely unhealthy and fattening — while whole, fiber-rich foods are healthy. Although low-carb diets can be beneficial for some people, you should not necessarily avoid all high-carb foods. Cooked quinoa is However, it is also a good source… Read More »