Author Archives: Health

Is eating whole food diet better than keto

How it works: While there is no single anti-inflammatory diet, the general approach is a balanced diet full of fresh, wholesome foods. Experts will tell you that you can expect to see results on either diet — but they may not last unless you can sustain this new lifestyle for the long term. Struggling to… Read More »

Keto diet recomended protein grams per day?

Am J Epidemiol. After reading about protein, I will recalculate based on my current weight. For example, if we told you to eat 50 total carbs rather than grams of net carbs, you could be eating anywhere between 0 and 50 grams of net carbs. I believe it after working with many drs and being… Read More »

Protein diet fat oxidation

Background: It takes several days to adapt to a high-fat diet. In an earlier study, we observed a large degree of interindividual variation in the capacity to adapt to a high-fat diet. We hypothesized that concurrent physical activity would accelerate fat oxidation during an isoenergetic high-fat diet. Objective: The objective of this study was to… Read More »