5 Ways to Ease Back Into the World

By | June 10, 2021

5 Ways to Ease Back Into the World

Christina Caron

Christina Caron�� Re-entering in New York

Train your nervous system like a pet.

Lina Perl, a clinical psychologist in New York City, said these new activities might make you feel a little anxious. But the more you do them, the less power they will have over you.

Try to stick it out until the anxiety starts to fade, she said. If the anxiety remains, don’t give up right away.

Instead, breathe slowly, ground yourself and tell yourself you’re safe, she said.

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