Sneak in some exercise Moving for just five minutes can give you a big energy boost, Stack says. “People just sit way too much at desks. Sitting can shorten your life if you sit too much,” she says. “Get up and move.” Stack keeps dumbbells by her desk for overhead presses, but she also recommends… Read More »
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US Surgeon General Jerome Adams holds a face mask during the daily briefing on the novel coronavirus, which causes COVID-19, in the Brady Briefing Room of the White House on April 22, 2020, in Washington, DC. MANDEL NGAN Surgeon General Jerome Adams on Friday stopped short of advising people to avoid participating in large gatherings… Read More »
COVID-19 is having a greater impact on people of color. Here’s how one extended family struggled to get care during the pandemic. The numbers are clear: The coronavirus pandemic hits people of color harder. Black and Hispanic people are more likely to get COVID-19, need to be hospitalized for it, and are far more likely… Read More »
Pill Organizer: Carry and store your medicines properly. Whether you take a handful of large vitamins or the medicine your doctor prescribes is larger than the average pill, it can be hard to fit much in some of the smaller organizers. By using Verywell Family, you accept our. Thank you. One side has one large… Read More »