Tag Archives: weight

30 Ways to Lose Weight and Get Rid of Your Belly

We’ve all heard stories about the guy who stops drinking soda and quickly drops 10 pounds in a few months. Although the results may seem too good to be true, small lifestyle changes can result in big-time fat loss. Let’s say you drink two bottled sodas a day. At roughly 240 calories each, you’ll cut… Read More »

Diabetes: Best diets for weight loss

For people with diabetes, reaching and maintaining a healthy weight is essential. A healthy weight helps manage blood sugar levels and reduce the chances of additional complications, such as a stroke or heart attack. People with diabetes who want to lose weight must do so safely. Trying to lose weight too fast or being too… Read More »

Smartphones and Weight Gain

Nowadays, we have no shortage of technology. Our smartphones alone can give us everything from communication with others to weather reports to music we want to hear to driving instructions to our next location. Then, throw in Apple watches, tablets, laptops, and the like, and we’ve got an endless stream of technological connectivity at our… Read More »