Tag Archives: Tips

Preventing Falls: Tips to Keep You on Your Feet

September 2019 Print this issue Tips to Keep You on Your Feet Each year millions of Americans, especially older adults, go to the emergency department after an injury from a fall. “These falls can cause serious injuries—back fractures, hip fractures, as well as head trauma,” says Dr. David B. Reuben, a healthy aging expert at… Read More »

Type 2 diabetes: Follow these three nutrition tips to get the most out of your workouts

If you are living with Type 2 diabetes, exercise is a vital component of your daily treatment regimen. Type 2 diabetes is caused by having having too much glucose in the blood. Maintaining an active lifestyle reduces the amount of glucose in the blood, improving blood sugar control and the body’s ability to absorb insulin.… Read More »