Tag Archives: Tips

Type 2 diabetes: Follow these three nutrition tips to get the most out of your workouts

If you are living with Type 2 diabetes, exercise is a vital component of your daily treatment regimen. Type 2 diabetes is caused by having having too much glucose in the blood. Maintaining an active lifestyle reduces the amount of glucose in the blood, improving blood sugar control and the body’s ability to absorb insulin.… Read More »

7 anti-ageing tips for beauty bad girls

Sun, cigs, booze – if you’re no stranger to these deadly beauty sins, then fellow beauty bad girl Annabel Meggeson, has some insider anti-ageing tips for you Are you a beauty bad girl? I am. Even as a beauty director, I broke all the rules. I wore sunscreen, but not every day like you’re supposed… Read More »