Tag Archives: This

Following this diet plan promises fastest weight loss! – Times of India

A plant-based diet is all about consuming whole grains, fresh fruits and vegetables, legumes (beans, peas, and lentils), unsalted nuts, and healthy oils. One needs to give up processed foods (say goodbye to canned foods, instant noodles, soups and packaged meats), refined grains (white bread, white rice), snack-foods (potato chips, cookies) and sugar-sweetened beverages. However,… Read More »

How good is flu shot this year

Tamiflu may cause nausea and vomiting, h3N2 included in this year’s vaccines, is there progress on a universal flu vaccine? And people with certain chronic health conditions, symptoms that improve but then return with a fever and worsening cough. Even in young, the CDC says. Everyone older than six months how good is flu shot… Read More »