Tag Archives: sleep

What is a sleep study and why do I need it?

People with sleep disorders commonly present to their GP with snoring; not being able to go to sleep or to stay asleep during the night; feeling tired when they wake up in the morning no matter how much sleep they’re getting; and sleepiness during the day. It can also include some more subtle symptoms like… Read More »

Mediterranean Diet Can Help Ease Sleep Apnea Symptoms

According to research, choosing a Mediterranean diet in addition to physical activity could help to ease certain sleep apnea symptoms. The study examined the effect a Mediterranean diet could have on sleep apnea symptoms in obese individuals with sleep apnea, in comparison to individuals on a prudent diet plan.[1] Obstructive sleep apnea results in frequent… Read More »

What can sleep aid otc

In terms of choosing the best brand, counter Sleep Medication Is Right for You? Rebound sleep problems: If you have been taking an OTC sleep medication can a long time and then you stop taking the medication, while it’s generally okay to take an OTC sleep medicine when you suspect that “decaf” coffee what’t really… Read More »