Tag Archives: Mediterranean

Mediterranean Diet Can Help Ease Sleep Apnea Symptoms

According to research, choosing a Mediterranean diet in addition to physical activity could help to ease certain sleep apnea symptoms. The study examined the effect a Mediterranean diet could have on sleep apnea symptoms in obese individuals with sleep apnea, in comparison to individuals on a prudent diet plan.[1] Obstructive sleep apnea results in frequent… Read More »

How to mediterranean diet

You need fat in your diet. Due to the high intake of fiber, complex carbohydrates, fruits and vegetables and generally anti0inflammatory foods, the Mediterranean diet has been shown that it can lower the risk of type II Diabetes. Similarly, while the USDA treats all types of protein equally, the Mediterranean diet specifies that certain proteins,… Read More »