Tag Archives: Diet

Diving Into Healthy Diet Solutions For Shedding Pounds Fast

Diving Into Healthy Diet Solutions For Shedding Pounds Fast Diving Into Healthy Diet Solutions For Shedding Pounds Fast : Every year, nearly half of Americans set the goal to lose weight. It’s the most common New Year’s Resolution and the diet industry makes billions of dollars every year. There is one secret that the industry doesn’t want you… Read More »

How mitochondria respond to exercise, high fat diet – Medical News Today

Dubbed the powerhouses of the cell because they turn nutrients into energy, mitochondria are tiny organelles that live inside the cell and are key to metabolic health. New research offers fresh insights into how they work and what keeps them healthy. Share on PinterestNew research brings us closer to a better understanding of what keeps… Read More »

Mediterranean Diet Can Help Ease Sleep Apnea Symptoms

According to research, choosing a Mediterranean diet in addition to physical activity could help to ease certain sleep apnea symptoms. The study examined the effect a Mediterranean diet could have on sleep apnea symptoms in obese individuals with sleep apnea, in comparison to individuals on a prudent diet plan.[1] Obstructive sleep apnea results in frequent… Read More »

Following this diet plan promises fastest weight loss! – Times of India

A plant-based diet is all about consuming whole grains, fresh fruits and vegetables, legumes (beans, peas, and lentils), unsalted nuts, and healthy oils. One needs to give up processed foods (say goodbye to canned foods, instant noodles, soups and packaged meats), refined grains (white bread, white rice), snack-foods (potato chips, cookies) and sugar-sweetened beverages. However,… Read More »