Tag Archives: Benefits

Health Benefits of Living Near the Ocean

Many people dream of living near the ocean, and perhaps there’s an intrinsic reason why. Coastal living may be good for mental health, according to a study by researchers from the University of Exeter, England.1 The research builds on prior studies linking natural environments to mental health and well-being, and suggests that you may be… Read More »

What are the benefits to yoga

Our email series can get you ready to roll out the mat. Improved balance is one of the most important benefits of yoga as you get older. As a by-product of getting stronger, you can what are the benefits to yoga to see increased muscle tone. However, it’s generally accepted that teachers need to be… Read More »

Medical News Today: Alternate-day fasting has health benefits for healthy people

A new study shows that strict alternate-day fasting may be a valid alternative to counting calories and may have similar results, while also benefitting various biological processes. Fasting may have benefits for healthy people, new research suggests, although there are some caveats. People often alter their diets — in order to lose weight, improve their… Read More »